Navigating Anxiety & Big Emotions through Mindfulness
A FREE 4 WEEK MINDFULNESS PROGRAMME FOR CHILDREN AGED 9 – 12 WITH SUPPORTING INFORMATION FOR PARENTS
LIMITED SPACES AVAILABLE SO BOOK YOUR PLACE QUICKLY.
The Children’s’ Group will meet for 4 weeks each Thursday from 4.00 – 5.30 pm
starting 6th July 2023, in the Fr McGrath Family Resource Centre,
The Parents Group will meet at the same time and venue (separate room) on week 1 and week 4.
Children
‘The Mindful Heart Programme’ Facilitated by Sinead will provide 4 Weekly sessions delivered through story’s & creative activities
Week 1 – Gratitude
Week 2 – Thoughts and Emotions
Week 3 – Being a Friend to our Emotions
Week 4 – Here & Now / Mindfulness
(Being present in the moment)
Parents
Parents Groups Facilitated by Karin & Wendy will provide advice and support to parents around supporting their children’s emotions.
Week 1 – Coffee & Chat, Information on the content of the course and how to support your children during attendance of the programme
Week 4 – Coffee & Chat, Information on Parenting Supports and Tips on Supporting Children’s Emotions. Parenting 24-seven information and advice.
TO BOOK CALL WENDY ON 087-9777810 OR KARIN ON 087-2206730.
